Monday, February 11, 2013

Make it Monday: Southwest Chicken Soup

Happy Monday!! This is Dawn, I hope everyone had a great weekend and if you were anything like me you ate your way through it! Now it's time to get back on the wagon. I'm going to share a recipe with you that is low cal and a favorite of my family. I hope it will become one of y'all's!

Southwest Chicken Soup:

1 package taco seasoning mix
1 package Hidden Valley Ranch (Salad dressing/seasoning mix)
1 can corn (15.5oz)
1 can mexican style diced tomatoes(12 oz)
1 can great northern beans (15.5 oz)
1 can black beans (15.5 oz)
3 chicken breast

(I double my recipe to feed my family of 6.)

Cook chicken in oil ( I use 2 tsp.olive oil,)
Shred or chop.
Add 1/2 of each season packages to chicken, stir and cover.


In a separate pot place tomatoes, corn (drained), beans (drained), the remaining seasoning packages and 3 cups of water
Add seasoned chicken. Simmer. Salt/pepper to taste.


If you want top with fat free sour cream and shredded taco seasoned cheese.

I put my soup together in my crockpot so it is ready when we get home from school or our after school activities.

ENJOY!!









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